Audio Truth

Trying to make a little more effort to keep this updated more regularly I think now, but on the flipside don't won't to post just for the sake of it.

Well I get quite a few questions as to what music I used on my Nanjing video, so I thought I would post a bunch of Christian hip hop up for people to hear. The Christian hip hop scene is growing fast, and refreshingly positive and constructive for the most part.
Just a few artists to check out:

Shai Linne
Stephen The Levite
Japhia Life

Some Good websites to dig further:

Holy Culture Download - Online store
Rapzilla - Online Christian Hip Hop Magazine
Sphere of Hip Hop - LOTS of free MP3's, store, podcast.
Wade-O Radio - Podcast with lots of really good interviews of artists
The Syncast - Podcast with a lot of very good music

Peace and blessings,


Libyan Challenge

Ok, me and my dad are booked on this Libyan Challenge now, and in order to make it truly worthwhile we need some donations. Its on the 22nd of February (a month from now).

Short blurb:
190km foot race in 75hrs, everything carried on the back except water which is stationed about every 25km. Sleeping in the desert, temperatures very low at night and up to 40c in the day.

Half proceeds to New Foundations, half to Juvenile Diabetes.


SPONSOR ONLINE HERE (Its very secure and takes 2 minutes)

On a side note, am pursuing the possibility of returning to China after summer to finish my degree out there, but thats a side story.
Slap bang in exams right now, so training has taken a serious back seat, as has most things. Last exam on the 27th, then can train properly for the Libya run.

Ankles were feeling shot after a 23km run in december, so have stopped running until the actual event. Instead just going to do long endurance sessions with general movement using simple things like climbups and jogs etc.

Hope everyone is well, dunno if anyone is really reading this anymore haha, all good!
much love,