5.3.09

Return From Libya

Got back from Libya a few days ago and have had a lot of time to reflect and mull over the whole experience.
January was a mad month to build up to it. I had two weeks in China, then exams for two weeks, and then had to get onto some last bits of decent training for Libya, taking the weight vest for runs through the snow in the Peak District.
Me and my dad set off for London on the 21st to catch the Eurostar and a chartered flight with all the other competitors from Paris to Libya.
We had a day at the camp prepping or equipment (and minds), and the actual event began on the 24th, Tuesday morning at 10am. Everyone was up at 6am to get driven to an inflatable starting point in the middle of the desert. There was about an hour of hanging around and then we were off! The first section was a 15km run to a steep climb up about 1000ft. After that, the terrain was varied throughout with steep sand dunes and rocky paths.

Before starting, I made sure my blood sugar was fairly high to compensate for the 3 days of movement that lay ahead, because if it dropped too low and i ran out of food, that would be game over straight away. Conversely, my blood sugar stayed far too high the entire time, going off the scale of my blood sugar meter at one point. It seems that the high temperatures de-natured my insulin so it was very ineffective. With high blood sugar came dehydration as little water was retained (one symptom of diabetes pre-diagnosis is drinking and peeing a LOT). This was not ideal considering we were in 40 degree C heats in the day, and you can only drink as much water as you can carry between each 25km checkpoint.
Aside from all that, me and my dad were feeling strong for completing the race, and it was fully on our minds to do so. However, at check point 4, 100km in, my insulin pen went missing between setting off from the checkpoint, and stopping 500m down the road to search for it. After a couple of hours of searching and having the entire checkpoint and bags in the vicinity checked and emptied, it was game over. Without insulin I can't eat or get the glucose to the muscles, and with high sugar levels already, it was just not feasible to carry on. We had to drop out and get driven 5 hours to a hospital to find insulin (which was out of date) in order to eat for the rest of the days in camp from dropping out.

Although it is gutting to have had to pull out not from choice, me and my dad are on for doing it next year (without appealing for sponsorship from you lot, don't worry haha). It is something which I know I can do, and will not let a medical condition like diabetes stop it.

Aside from that though, it was an incredible trip and i plumbed new depths of having to 'dig deep' for me. I learnt a lot from it and met some mad people, such as ex French Foreign Legion security guards and someone who had run to Beijing in 150 days!

Thank you SO MUCH for the support, we have raised over £6000 in online and offline donations, so that is flipping awesome, a big two finger salute to the credit crunch.

Peace and love everyone.


Equipment and food for the event. About 10,000 calories.

The day before just taking a stroll outside the camp...


Minutes before the start

The British and Aussie contingent


Taking stock at checkpoint 2 before the push through the night.

Day 2 as dawn is breaking

Chilling having a sandwich



My crack kit supplied by the hospital after my insulin went missing on the race.

'HI', meaning 'your blood sugar is off the charts mate'.

11.2.09

A Peak District Beasting

Me and my Dad went for a final training session before the (now 200km) Libyan Challenge whixh takes place in about 10 days.

We decided to go for a trek through the Peak District starting at 9:20pm doing a loop back to my house in Sheffield.

Some Stats and things:

Total Distance
: 54 miles
Total Time: 22 hours
Total time awake: 37 hours
Temperature: Below freezing (our liquids all froze to blocks of ice)
Total time not walking: 2 hours altogether for eating
Highlight: Perhaps seeing sheep being herded by a sheep dog and its owner
Low point: Realising the final push was another 6 hours when we thought it would be 3.
Physical effects: Blisters, nausea, unstable knee joints, a few hallucinations, untold joy ;)

2:00am zub zero temp steez.

Please support the Libyan Challenge if you haven't already and can/would like to,
I hope everyone is good, keep in touch

Big Loves,

25.1.09

Audio Truth

Trying to make a little more effort to keep this updated more regularly I think now, but on the flipside don't won't to post just for the sake of it.

Well I get quite a few questions as to what music I used on my Nanjing video, so I thought I would post a bunch of Christian hip hop up for people to hear. The Christian hip hop scene is growing fast, and refreshingly positive and constructive for the most part.
Just a few artists to check out:

Shai Linne
Evangel
muzeONE
Stephen The Levite
Japhia Life
BraillePoems

Some Good websites to dig further:

Holy Culture Download - Online store
Rapzilla - Online Christian Hip Hop Magazine
Sphere of Hip Hop - LOTS of free MP3's, store, podcast.
Wade-O Radio - Podcast with lots of really good interviews of artists
The Syncast - Podcast with a lot of very good music

Peace and blessings,

20.1.09

Libyan Challenge

Ok, me and my dad are booked on this Libyan Challenge now, and in order to make it truly worthwhile we need some donations. Its on the 22nd of February (a month from now).

Short blurb:
190km foot race in 75hrs, everything carried on the back except water which is stationed about every 25km. Sleeping in the desert, temperatures very low at night and up to 40c in the day.

Half proceeds to New Foundations, half to Juvenile Diabetes.

SHORT VIDEO:


SPONSOR ONLINE HERE (Its very secure and takes 2 minutes)

On a side note, am pursuing the possibility of returning to China after summer to finish my degree out there, but thats a side story.
Slap bang in exams right now, so training has taken a serious back seat, as has most things. Last exam on the 27th, then can train properly for the Libya run.

Ankles were feeling shot after a 23km run in december, so have stopped running until the actual event. Instead just going to do long endurance sessions with general movement using simple things like climbups and jogs etc.

Hope everyone is well, dunno if anyone is really reading this anymore haha, all good!
much love,

j